How Blackout Curtains Can Improve Your Sleep Quality Getting quality sleep isn't just about how long you rest β itβs about the environment you sleep in. One of the most overlooked factors? Your curtains.
π€ Why Blackout Curtains Matter Blackout curtains block out up to 99% of external light, creating a dark, quiet, and cozy sleeping space(https://hugmoomcurtain.com/). This is especially helpful for:
Light-sensitive sleepers
Night shift workers
Babies and toddlers
People living in urban areas with lots of streetlights
π΄ The Science Behind It When your room is dark, your body produces more melatonin, the hormone that helps you fall and stay asleep. Even a small amount of light can disrupt your sleep cycle.
πͺ Ready to Sleep Better? Switch to blackout curtains for deeper, longer sleep. π Shop quality sleep-enhancing curtains at Hugmoom Curtain(https://hugmoomcurtain.com/)