- “Tea and Mindfulness: A Ritual for Modern Life” Introduction: In our hyper-connected world, tea ceremonies offer sacred pauses.
Practices Covered:
Japanese Chanoyu: The art of being present
Chinese Gongfu Cha: Precision as meditation
DIY Home Ritual: Creating mindful moments
Scientific Benefits: How L-theanine + caffeine create “calm alertness”
CTA: Build your ritual with our Ceremonial Set. Download our free Mindful Tea Guide.